Sweet Serendipity. No added sugar.
...Plus, a listener’s question takes us from Isaac Newton's apple to plain old Granny Smiths as Carmen shares her advice on cutting out processed sugar and reaching for the fruit bowl instead, as well as whether we should consider cutting out carbs, the truth about gluten, and how a plant-based diet impacted her energy levels.
To explore in more depth, check out Carmen’s recommendation: Salt Sugar Fat: How the Food Giants Hooked Us by Michael Moss.
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